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Text File  |  1991-09-16  |  1.2 KB  |  84 lines
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  40. Stiff or Sore Shoulders
  41.  
  42. KV/21/116/254/166/13/149
  43. text/0/27
  44. While doing  the following
  45. exercises, breathe deeply,
  46. without strain.
  47. ~
  48.  
  49. text/0/57
  50. STEP 1
  51. ~
  52.  
  53. text/0/67
  54. Firmly   press  the  points
  55. pictured for 15 secs. each.
  56. ~
  57.  
  58. text/0/89
  59. STEP 2
  60. ~
  61.  
  62. text/0/99
  63. Shrug  your shoulders up to
  64. your ears  and hold  for 10
  65. seconds.  Repeat this three
  66. times.
  67. ~
  68.  
  69. text/300/125
  70. STEP 3
  71. ~
  72.  
  73. text/263/138
  74. Simultaneously  rotate both your shoulders
  75. forward  and backwards  for 30  seconds or
  76. as long as desired. Repeat these exercises
  77. several times during the day.
  78. ~
  79.  
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  84.